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Take away the thing that produces the suffering. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to obtain back into shape.

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Rather than letting this slow me down, I look in the guys possess better than me try to figure out how they got there. Perhaps they've been in the game longer, or they're utilizing a better diet or training approach. Whatever it is, if I would like to reach my personal best I must figure it all out and probably the most of it.

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