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There are lots of foods persons all like to eat, but they also can be harmful and don't offer any nutritional amount. We should eliminate these foods from my diets: All white food, white flour, white sugar, white rice, and white pasta. Junk food; like soda, candy and betting chips. Prepackaged foods, frozen dinners, commercially prepared frozen groceries. Processed meats, commercially canned foods, while vegetables, fruits, baby foods, juices, sauces, condiments and margarine.
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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched offspring. These foods should be a part of a healthy diet. This will help to guarantee that adequate amounts of DHA and EPA tend to be consumed.
