Control Your Cravings And Lose Weight
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Fat isn't a problem, just improper fats (fats like canola and vegetable oil). Fat-free and low fat usually mean they load the product with sugar or a sugar-substitute (artificial sweetener). You need to is long and 1 is likely to stick with it long-term. I don't believe cutting carbs is realistic long-term either. Who's really in order to be give up carbs for a lifetime?
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