Reflexology For Medical Conditions
Massages are a great opportunity to relax and pamper yourself. Massage is among the most popular types of physical therapy. It's efficient in relieving stress as well as improving your overall well-being. Due to schedule conflicts and financial constraints some people can't afford regular massages. There are a variety of alternatives to consider if you don't have the space or budget to pay for massage therapy. Take a look at Reflexology to get the best results!
Reflexology is also known as qigong or reflex therapy. It involves gentle pressure being applied to specific areas of your hands and feet. It is a way to stimulate the same areas that the body's natural healing process. This can be done with herbal remedies to ease stress and congestion. This is accomplished using the thumb, finger, and even hand massage techniques. Traditional reflexology is an ancient therapy which has been practiced for thousands of year. It is now widely accepted by anyone of any age as a valid treatment.
Reflexology doesn't require any special equipment. You don't require an oil massage table, massage table, massage oil, or specially designed furniture. You just need an area that is flat as well as loose, comfortable clothing. A majority of people who practice reflexology believe that lying down on a flat floor while practicing reflexology is more comfortable than sitting on a table because the feet are massed in this way. The pressure applied to various regions of your body can assist to relax stressed or tight muscles tissues. This may lead to more mobility and better health.
According to Xing Shen, a Chinese doctor, reflexology was first mentioned in the Analects of the Eastern Handbook of Chinese Medicine written by Hui Zong. In the year 360 BC, the term "Reflexology" first appeared. The principal purpose behind reflexology was to treat aches and pains, and also to help alleviate symptoms associated with illnesses. Numerous studies have supported the idea that reflexology is effective. It has been proven that reflexology can relieve pain in the back and legs in the feet, abdomen, and arms. It also decreases blood pressure as well as stress, anxiety and insomnia.
Most practitioners believe that reflexology stimulates the function of the five "P" organs which are also known as the central nervous system as well as the endocrine glands the lymphatic system circulation system, and skin. Practitioners consider that "Qi" also known as the life force, could be blocked and cause disease. They believe that the "Qi" should be released at times. It can be done through applying pressure to your feet or hands. They believe that foot massages increase the "Yin" energy in the body, which helps to prevent illness and disease.
Massage can be very efficient in relieving the pain. If someone receives an oil massage, for example it is common for them to feel a feeling of relaxation or a lessening of anxiety, increased immunity and an increase in flexibility. Many massage chairs now have the ability to vibrate and have rhythmic features which make massages more relaxing. Massage encourages deep relaxation where people feel less stress-stricken, more relaxed and more open to suggestions.
The "Zoned Therapy" method of reflexology also assists those who are looking to get a massage. It is possible to treat various zones in accordance with where the acupoints are. These zones are further separated into various types. Based on the "Zoned Therapy" theory that the zones differ depending on where various body parts are situated. The therapist must know the benefits of massage therapy before anyone decides to get it.
Massage can be very effective for treating various medical illnesses. Massage is a great way to reduce the pain, inflammation, headaches, fever and stress and fatigue. Reflexology is a specialty that must be carried out by certified and experienced professionals. They will be able to pinpoint the area of concern and suggest treatment. The massage therapist must discuss treatment options with the patient and recommend the appropriate treatment method to treat the medical condition.
