The Ashiatsu Process
Ashiatsu massage isn't for all. It can lead to weight growth and stress to the body. This treatment is not recommended for women who are pregnant or trying to conceive. In addition, those who have higher blood pressure, diabetes, compromised immune function, chronic kidney and liver issues, are taking certain medications, or are taking antibiotics that may have triggered off symptoms, or who are taking blood thinners (anticoagulants) should not try this treatment. Ashiatsu should be avoided by people suffering from arthritis, tendonitis and bursitis as well as cysts and other conditions that aren't responding to standard treatment. This isn't due to any of these conditions being a sign of a continuing threat, but rather due to the fact that the treatment puts undue stress on the body and aggravates already existing conditions.
The Ashiatsu session begins with the masseuse working on the patient's spine before moving to the limbs and other areas of the body. When the patient lies down on the table, the masseuse will begin applying long, gentle strokes across the back. They may also choose to concentrate on specific areas, such as the neck or feet based on the severity of the injury or pain is.
For the Ashiatsu foot pressure point treatment the practitioner applies enough pressure from underneath the heel to cause it roll back toward the foot. The rolling motion aims to alleviate pressure on the nerves that are located near and beneath the heel. The practitioner then applies more pressure to the pressure point at the opposite side. The combination of pressing down on the heels and rolling causes the nerve to relax, allowing the patient to move freely. As an added benefit it is that the Ashiatsu practitioner can also use the rolling motion to gently stretch out tight calves and hamstrings.
Shiatsu is an Japanese massage technique that is derived from Ashiatsu but uses different pressure points than the Japanese version. The Ashiatsu technique uses three major strokes to perform the massage technique. These include the upward strokes as well as downward strokes and circular motions. Each of these strokes has its own purpose and purpose in the therapy session and is used to treat different conditions.
The upward stroke is often the initial part of Ashiatsu in order to relax and ease tension. It helps loosen the ribs, which is where the most pain is concentrated. As tension is reduced it eases pain as well. Although the downward strokes are similar but they can affect different ways the Ashiatsu therapist treats the patient. This stroke may cause some patients to feel worse than they actually feel.
The primary purpose of the circular Ashiatsu movement is to stretch the muscle. This will allow the muscle fibers to become more limber and therefore relieve any tension that may exist in the area. If the muscle is not stretched enough, it could be tense, which can cause more pain. This is why it is essential for the massage therapist to be aware of the amount of pressure they should apply to the patient. The greater the force applied to the muscle is, the more it pulls on the tissue, causing more discomfort.
When the therapist exerts enough pressure to the muscle tissue it pulls it out of the bone and into the abdominal cavity. This increases circulation by bringing the muscles closer together. The increased blood flow transports oxygen and nutrients to different parts of the body. The increased circulation eases muscle spasms that can occur during Ashiatsu.
The pressure applied during Ashiatsu will not feel by the patient if it's done correctly. If the practitioner applies too excessive pressure and fails to let it go the practitioner may pull the muscle tissue into bone below the muscle. This is referred to as "pulling the bone." It is very painful, and can even result in a fractured bone if the force is too strong.
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