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To recap Doctors' Proven Weight Loss Secret #1: test for ketones every. If the reading is too dark, however increase carbohydrates to balance into the "trace" to "small" range. If you see too almost no change, reduce your carbs, increase protein allowance.
Drink lots of water when consuming lots of protein. Your own will want to buy to keep digestion running economically. Keep your fiber high to prevent constipation.
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