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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until the second workout.
It's factual that the structure declines as fewer calories are used. A cheat meal helps the metabolism spike helping your body return to the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon thought.
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