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'Continuous positive airway pressure' (CPAP!) comes from a small machine which is very readily available nowadays as a sleep aid, especially for those with throat restrictions causing sleep apnea. Many of us use them in this time.

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Studies show fish oil with DHA and EPA can if you simply your aging all over, including your body and mind. People who live in fish eating cultures like Japan, rarely have Alzheimer's or dementia. Researchers link this to your fish they eat.