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Do some cardio. Is actually very not mandatory, but it can be make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.
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While it may seem good reduce calorie intake to 500 below your day-to-day requirements, will need to not be your goal while very rarely pays any dividends. Instead, aim for a couple to 500 below the potential and continue this way until such time you just stop shedding fat. At this point, it is reduce calorie consumption further, always concentrating on the gradual turn down. If you need to speed things up a little then appropriate do so but rather use cardio for it.
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