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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, Quantum Keto ACV Gummies eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until the following workout.

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Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to keep your thyroid singing. They are not free-for-all, pig-out days. Company make completely and negate all the fat loss they achieved right up until the carb-up day.

If you take away a mans preferred fuel source (carbohydrates) and Quantum Keto ACV Gummies provide it enough fat, your body will plunge to using fat as fuel. Instead of going 5-6 days with carbohydrates including a Quantum Keto Reviews diet, timing your carbohydrate intake lets you to eat carbs when considerable most needed, Quantum Keto Reviews and least likely in order to become stored as fat-IMMEDIATELY After a WEIGHT Work out.

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