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A a single serving of a fatty fish such as salmon supply up to 1000 mgs of DHA and Epa. This is enough Omega 3 to buy full 1 week period. For this reason it is recommended to consume fish only twice 1 week. For those who don't like fish or are allergic supplements can be located that are safe, effective, and have adequate amount of Omega 1.
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Mental health is essential. Without good fats typically the diet, the prostaglandins that regulate the neurotransmitters (the chemicals that transmit information from nerve cell to nerve cell) cannot be produced. Mental illness can set in, conditions such as: Schizophrenia, Bipolar, Senility together with other undiagnosed conditions, irritability, PMS, anger, and so forth .. Essential Fatty Acids have a relaxing affect on the nerves as well as the body; hyperactive children will often be benefited by efa's. Depression and aging are also helped by efa through supplements.
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