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Stretching the hips and gluteus Muscle s support the cheaper back where most lumbar pain is seen. Stretching these is essential to maintaining flexibility on the back. For stretching your hips, stand and place your feet shoulder width apart, have a half take a step back with the right foot and bend your left knee while shifting weight on the right hip. Repeat on the other side. You need to do stretches of this piriformis muscle that runs through the buttocks and often contributes on the pain. To stretch this Muscle, Power Pack Testo Review lie on your back and cross one leg the actual other and pull your knee towards the chest.

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