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You could also want using a natural sleep aid called melatonin. Our systems produce melatonin naturally, it also helps us maintain an instinctive sleep calendar.
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No matter how hard you try, you seemingly show up late for work. It's like pulling teeth to get yourself in the house and into the car to make a start. You get distracted with simplest tasks at home, trying to attempt just you need to before you head into work. You'll be able to find that you're showing up late for appointments, meetings, and messages or calls. Your tendency to show up late could also manifest in your inability to deadlines at your workplace. Although you may chalk your tardiness equal to laziness or procrastination, I encourage you to see it for a sign you don't want to be doing what you're feeling you needs to do. Time to look at your alternatives!
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