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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a particular.2 for bulking up at 20% above maintenance calories. For Quantum Keto one simple maintenance diet enter 1.0 (modify to your needs).



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I first discovered reduced carb diets about 15 rice -- before their recent popularity. Most recent introduction was by technique of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for Quantum Keto that matter, this based on a severely restricted carbohydrate intake -- below 50 grams of carbs per occasion. You put your body into scenario of ketosis and force it to burn fat as an alternative to glucose.

You glimpse flat by day 4. Many . NOT what you will appear like when fully carbed-up. Keep in mind that each gram of glycogen in the muscles brings 3 grams water with out. When glycogen stores are low (and they will be) plus it really can "appear" flat and without requiring muscle. That is water, don't sweat this can. so to speak!

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