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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
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Stay cold water. Your body naturally dehydrates over night as you are sleeping and junk food slow your metabolic price tag. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged each day.
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