Is The Ketogenic Diet An Ideal Diet
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, Reva Xtend Keto Reviews you back to zero carbs until safeguarding workout.
It's genuine that the fat burning capacity declines as fewer calories are used. A cheat meal helps the metabolism spike assists your body return to your calorie-burning furnace it was previously before the rigors of pre-contest dieting were thrust upon who's.
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Drink lots of water when consuming lots of protein. Your body will need it to keep digestion running efficiently. Keep your fiber high to prevent constipation.
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