How Massage Can Relieve Tension And Improve Your Health
Massage is an encompassing term for the act of rubbing, tapping and kneading the skin, tendons, ligaments and muscles. Massage can range from light massage to deep, penetrating pressure. It is usually used as a holistic treatment that involves stimulating and healing tissues of the body through touch. It can be used to ease discomfort and relax the body.
Massage can affect the autonomic nervous systems, which form part of our nervous and brain systems. The body's involuntary actions are controlled by the autonomic nerve system. Massage has a direct impact on the autonomic nervous system and as a result, can ease stress and improve blood circulation.
Massage therapy is typically used in conjunction with other therapeutic interventions to treat chronic pain and other diseases. Massage therapy can help relieve back pain by relaxing tight muscles and increasing flexibility, range of motion, and strength. Massage can also be used to treat conditions such as arthritis, shingles, bursitis, tennis elbow, tension headaches migraines, migraines and carpal tunnel syndrome osteoarthritis lower back pain, and neck pain. For many patients suffering from these ailments, massage should be a part of their overall treatment program. Massage can help alleviate muscle spasms caused by strains and sprains and contusions.
In the past, massage therapy had only a small effect on hypertension. Recent research has revealed that massage therapy is beneficial for people with high blood pressure. The study was carried out where people with hypertension were randomly assigned massage therapy treatments four times per week. At the end of the four-week trial there was an increase in diastolic and systolic mean blood pressure (SMBP and DBP). Furthermore there was an increase in the control of blood pressure and heart rate (CPR and HR).
As we've mentioned before, this is an open clinical trial and there are various reasons that the findings of the clinical trial cannot be considered definitive. It is unfair for patients to be subjected to massage therapy if they suffer from serious health conditions like heart disease. A different group of hypertensive people was invited to participate in a non-therapeutic parallel group session. Their results were compared to the hypertensive control group and they showed significant improvements in both Systolic and Diastolic blood pressure (SMBP and DBP), irrespective of their health state. These results indicate the potential to benefit millions of patients who might have no benefit from massage.
According to a variety of experts, massage therapy could play a role in aid in reducing pain following injuries. If injuries are deep that cause inflammation and pain. If massage is applied after an injury, pain can be reduced due to massage's ability to reduce inflammation, boost circulation, and improve the range and flexibility. Massage therapists who are experts in sports medicine believe that massage can improve the performance of athletes through the increased flexibility and range of motion, especially when athletes are engaged in strenuous physical activitieslike wrestling or football.
Relaxation is another area where massage may affect the body's physiological functions. Relaxation can play multiple roles, including anesthetic and analgesic effects. Massage therapists are able to recognize the effects of stretching and relaxing on the body. They utilize these techniques to induce the appropriate amount of massage, either through compression or friction. If done correctly, the results of massage can help to reduce tension and improve relaxation. Massage has been proven to improve blood circulation, decrease the heart rate, improve respiration and increase lymphatic drainage.
Massage has a physiological foundation and has been proven to have positive effects across a range of health conditions. Regular massage can reduce chronic pain as well as improve circulation. Additionally, it has been proved that muscle tensions and spasms can be eased by massage, and that stretching and relaxing muscles can help prevent injuries from occurring. The physiological benefits of massage may improve overall health.
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