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Do some cardio. It can be not mandatory, but it truly is going make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.
It's true that the metabolic rate declines as fewer calories are taken in. A cheat meal helps the metabolism spike and helps your body return to the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon which.
