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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.

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The cases I am working on are progressing and as stated I am not discussing them in greater here any additional. I will make updates but at this time I am working on changing locations so may perhaps be affect the instances. We will see.