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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until the workout.
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In the intervening years I tried other lower carbohydrate diets have been all variations on consist of theme. Ensure constant for me personally was using with my weight training and cardio exercise. Each and each and every time I was able to drop 15 - 20 lbs in as little as 3 weeks and it off for Twin Elements Keto Gummies Review a minimum of 3 months after stopping the eating regimen.
Repeat this cycle for a maximum of five days, and Twin Elements Keto Gummies Review then have a 1-day carb-up of "clean" carbohydrates for Twin Elements Keto Gummies Review instance oatmeal, yams, sweet potatoes and brown rice.
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