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Some of the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products with regard to wheat, oats, barley and rye for the week to check out how your belly smooths over. Just removing wheat for 1 week will give visible ultimate results!
Take away the thing that is causing the droop. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I'm trying to obtain back fit.
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