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The next thing that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is you will want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you need to consume more protein which means you don't lose muscle paper. So make sure that you are enjoying at least 6 meals per day with a servings of protein coming every eating.
The test strips are really easy to use. Just place the tab end of test strip within your first morning urine stream, and note the color change. Match the color to the chart with the bottle, and know immediately whether you burning fat-- or 't.
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