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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, a person back to zero carbs until the following workout.



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EASE back to the fitness lifestyle. Whenever I previously used to hit a slump, I would personally always dive back into going to your gym 5 times a week, and eating 6 clean meals every. This was too much for me, and I inevitably failed miserably. I wanted to build muscle but Utilised actually overtraining my body so To become taking steps backwards in place.

The "Endocrine Control Diet" was strict about keeping carbs low and staying in a state of Keto sis until you reached pounds loss destination. This was tracked on a consistent basis by peeing on Keto Strips to certain that you you remained in ketosis. I stayed on diet regime for about 2 months before reverting back to my former diet. Know thing was that I got able retain my weight down yet another good 3 months before reconciling up to where We had been before diet program.

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