Foods Rich In Omega 3 Fatty Acids
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Omega 3 and Omega 6 fatty acids perform globe body by acting as protectors of cell membranes. They also advantage to guarantee that cellular fluidity is maintained in cellular structure. They also promote healing of your skin. The ratio of Omega 6 to Omega 3 fats is 3 to a single. They complement each other's functions. They need to be consumed on a consistent basis in adequate account balances.