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There are really only two ways the body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle mass. If you are burning muscle, watch finally out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and shed fat instead.

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The good thing was how the weight came off where I needed it off the most- throughout my stomach and abdomen. Many experts express that people who "carry" their excess weight in the belly are more prone to Diabetes compared to those who are equally overweight, but through even distribution of excess poundage inside the body. I was really wearing clothes that I hadn't worn in several years.

The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Fiction.