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When you finish holding the neck bridge, be sure and be attentive when in to the green. You don't need to move your feet, just push your knees forward slowly until can safely remove the form your head, and collapse carefully back towards the ground.
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The neck bridge will strengthen your lower back, upper back, neck, buttocks, and hip and legs. It will also give you magnificent posture, and improve your weightloss metabolism. Prepared to learn the right way? OK, lets proceed to.
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