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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs increase high cholesterol as well).
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So for carbs our favorite recommendation is oatmeal. It really is great in the morning which is your most important meal of the day. It is a easy carb with plenty of fiber. This will be our top recommended carbohydrate air purifier your what you eat. Obviously there are numerous other very good sources for carbs. For illustration grains, fruits, and vegetables all maintain healthy and highly beneficial carbohydrates.