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Something also to think about when attempting to use the Atkins diet is to provide you enough remains. It is suggested you get the fiber available a sugar free fiber supplement. Quite a bit protein and fat could result in digestion disorders.
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You glimpse flat by day 4. This is NOT what we will seem like when fully carbed-up. Remember the fact that each gram of glycogen in the muscles brings 3 grams of water with it again. When glycogen stores are low (and they will be) positive if you "appear" flat and without having muscle. It's actually water, don't sweat the concept. so to speak!
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Drink lots of water when consuming a lot of protein. Muscles will demand it to keep digestion running nicely. Keep your fiber high to prevent constipation.
