Brain Training 101 - How Keep Overall Brain Health

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L-theanine can be a naturally produced amino acid that is available in green tea leaf extract and other tea vegetables or flowers. Although it is a gentle stimulant, when compared with calming properties as highly. If you take it during the day, aid you take notice and centered. However, at night it generates a relaxing feeling which help you sleep. L-theanine increases the production of dopamine and serotonin in mind starts. These hormones help your body and mind achieve a state of quiet. It directly stimulates the development of alpha brain surf. The recommended dosage for l-theanine is 100 milligrams to 200 milligrams.

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