Advantages Of Thai Massage
Thai massage or simply Thai massage is a traditional therapy that combines Ayurvedic concepts, acupressure and yoga postures guided by acupressure. The first Thai massage that incorporated the Shen-line energy-races oraka Shen-line was referred to as "Thai Massage". According to the western yoga philosophy, they are similar to the nadis. The energy-races later were used to aid in Western massage therapies like Swedish massage, shiatsu, acupressure and other holistic treatments.
In one study conducted by Thai massage experts, those who had greater flexibility and decreased pain had significant improvements when it came to their physical health. There are however some limitations to Thai massage. For instance it's not a good option for chronic back pain. Recent studies have shown that Thai massage is effective in the management of pain and allowing more flexibility for patients of all ages. A group of men in their teens received variety of massage treatments over five days. In the massage sessions, researchers observed that the participants experienced significant reduction in pain and improvement in mobility and flexibility, and relief from stress.
Another study conducted by the same researchers showed that Thai massage was effective for treating headaches, and specifically migraines and tension headaches. The study involved two different groups of participants. One group received a traditional Thai massage and the other given placebo. The participants who received traditional Thai massage had significantly lower the frequency and severity of headaches with those who did not receive it. The researchers concluded that this type of massage may reduce headaches and tension.
A second study was conducted by the researchers. They looked at chronic pain patients with those who received Thai massage. People who suffered from chronic back pain were treated with Thai massages and those who didn't be prescribed medication for back pain. People who suffered from pain were significantly relieved of the discomfort which they felt as a result of the massage sessions. The massage treatments also decreased the muscle pain of people suffering from muscle pain.
Another study that looked at Thai massage and stress revealed that Thai massage can be effective in reducing stress hormones. Researchers found that participants who had received Thai massage treatments were less cortisol-stricken than those who did not receive any massage treatment. Participants also reported lower levels of anxiety and depression. This means that the participants were capable of removing or reducing the cause of their stress which is associated with various health issues.
In addition, Thai massage also helps to ease muscle spasms. People who suffer from frequent body aches are more likely to experience muscle spasms. These discomforts can be alleviated through stretching and pulling muscles. A few of the most popular Thai massage techniques are the petrissage technique or petrissage, which involves rolling on the muscles that are affected, cupping, kneading feet and hands with friction and rubbing feathering and tapping. These techniques can be employed to relax tightness and reduce spasms.
Another study has revealed that Thai massage is effective in strengthening muscles. The outcomes of Thai massage therapy have shown significant improvement in flexibility. This is one of the benefits of the traditional Thai massage therapy, which uses rolling or tapping. The ability to relax the mind is another advantage of Thai massage. This is especially beneficial for those going through stressful situations such as interviewing for jobs, financial problems, relationships, divorce, family conflicts or other similar issues. A person who experiences stress and finds relief from this kind of massage is capable of focusing on the positive things they must do.
Thai massage is a great therapy that has benefits beyond its physical benefits. Certain Thai massage techniques may even be used to relieve the emotional pain and suffering. The American Heart Association and World Health Organization have recognized traditional Thai medicine as a way to achieve these goals. With all the advantages there is no reason why he/she should not try it.
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