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Take a long, hot bath just before getting into bed at night. Get the water as hot as are able to stand and lie back and relax, letting all the anxiety of time slip away from you and into drinking water so it too can go down the drain when you're getting out!
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Take your anti-depressant medication in the morning. By maintaining identical routine, is actually usually less likely you will forget about taking your medicine. Through taking your medicine in the AM, you'll be better able to work throughout working day.
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There are lots of strategies to entertain yourself when individuals feel like working--checking your personal email, sending text messages, Accel Brain Booster surfing the web, scanning opportunities personal favorite job board. What amount time do you spend on non-work activities during a standard workday?
