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Place your palm in between your breasts and you've found the thymus. This field is even the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and because breathe out drop shoulders. As you do this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
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