Can A Prenatal Massage Help After The Third Trimester

What exactly is prenatal massage? Many women during pregnancy turn to massage therapy while pregnant to soothe aching, sore muscles and calm exhausted nerves before baby arrives. Prenatal massage is only recommended by a qualified massage therapist who has been board certified. This means that they must possess a certificate in prenatal massage as well as an endorsement from the state board. Many people believe that this type of massage is called touch therapy.

Prenatal refers to the fact that the baby is born first and a massage therapist will not begin treating the woman until after the newborn is born. Prenatal also refers to the area of the uterus where a massage therapist can treat placenta. A placenta is the egg cell that develops during fertilization and gives new life to the baby. A woman may have multiple placentas inside the uterus, dependent on the duration of her pregnancy.

Why would anyone want to massage the placenta? There are a variety of reasons. One reason is that women who gave birth later than anticipated experienced breathing difficulties and twitching. They also experienced soreness during labor. If a woman has a baby in the uterus, she may experience some degree of soreness. The massage therapist can use gentle pressure on the uterus muscles during a massage session. This can ease pain, muscle spasms and other symptoms that are associated with pregnancy. Women who took vitamin E oil supplements were found to have higher concentrations of the nutrient within their breast milk, in comparison to women who did not take the supplement.

Some physicians believe that massage therapy for prenatal women can lower the chance of developing postpartum depression. It is well-known that massage improves blood flow and lowers levels of stress hormones in the bloodstream. This can potentially reduce or eliminate the symptoms of postpartum depression. In addition it was discovered that mothers who received massages before birth had lower rates of anxiety and depression, compared to mothers who did not receive massages.

Mothers-to-be who are worried about the possibility of labor could also benefit from having massages prior to birth. Women who had vaginal births and suffered from pain during labor experienced lower anxiety and depression rates. This is due to the fact that the prenatal massage can help alleviate contractions that may occur prior to labor and stop contractions during labor. Massage is also believed to ease tension and muscle pain associated with labor.

The California Department of Mental Health and Developmental Services conducted research that revealed that prenatal massage may be beneficial to pregnant women with high levels of anxiety and stress. The study, which was conducted by the Pacific Pregnancy Studies Program at the University of California, Los Angeles discovered that women who experienced high levels of anxiety and stress experienced significant decreases in their breathing and heart rate. Women with high levels of anxiety and stress also had elevated blood pressure and higher levels of cortisol. Postpartum depression is another common problem in pregnancy. Researchers recommended that pregnant women undergo massage therapy as an additional method of reducing postpartum depression and its associated risk.

A massage therapist during pregnancy might be able combat postpartum depression by offering the benefits of relaxation and reducing stress. Women who received massage therapy experienced a decrease in stress levels as well as an improved sense of calm after giving birth according to research. Also, women with a history of depression, anxiety or mood disorders prior to having their babies were less likely to experience these issues after receiving a massage treatment.

Pregnant women who decide to invest in this kind of health treatment can reap a variety of health benefits. The practice of prenatal massage therapy can reduce fatigue, tension, anxiety and depression. Additionally, it can improve posture and help promote an increase in weight for expectant mothers. It can also help alleviate the anxiety and pain that expectant mothers feel during pregnancy. It is suggested that pregnant women speak with their health care providers before taking on any physical activity or relaxation technique as there may be serious adverse side effects that they must be aware of.

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