Timing Your Carbohydrate Intake For Fat Loss
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Remember which the calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you may add either an equal amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some combination.
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Place your palm rrn between your breasts and you've found the thymus. This field is also the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you do it type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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