Ketogenic Diets And Weight Loss And Bodybuilding
Take away the thing that is bringing about the decline. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to get back fit.
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I was amazed at how quickly I had been able to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little accross a week. Sure, a portion of it was water and muscle weight, but Furthermore dropped quite a bit of body additional. I could tell it was fat because my waistline shrunk dramatically.