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I must state that within diet i was lifting weights and doing cardio exercise on an established basis. I sincerely feel as if this factor was vital in retaining Vivid Lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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You always be doing this monday - friday along with carb-up on the weekend. After your last workout on friday that's the place where the carb up beginnings. You must intake a liquid carbohydrate your whey shake post physical exercise. This helps create an insulin spike and Vivid Lean helps get the nutrients shape desperately needs for muscle repair and growth and refill glycogen stores. In stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice creme. Anything. This will be good for you it will refuel your body for might week as well as restoring your body's nutrient needs and wants. Once sunday starts its in order to the no carb higher fat moderate protein diet. Keeping your body in ketosis and burning fat as energy is the proper solution.
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