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I first discovered reduced carb diets about 15 back -- a long time before their recent popularity. Most recent introduction was by way of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- below 50 grams of carbs per day time. You put your body into a situation of ketosis and Vivid Lean Keto Reviews force it to burn fat instead of glucose.

Betaine or Vivid Lean Keto lipase converts fats on liver into energy. Chromium is a non catalyst. It helps in the output of insulin and keeps proper way balance with the blood sugar in entire body needs. This is a valuable function by the body processes.



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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Merchandise in your articles are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.

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They take aspects of carb cycling, mix it with a Vivid Lean Keto diet, add in the sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they just have a big pile of shit.

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