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I should mention that the particular diet i was bodybuilding and doing cardio exercise on every day basis. I sincerely teach this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.
Another advantage to ketosis is once your get in the state of ketosis and burn there are many fat you'r body will depleted of carbs. Once you load on top of carbs might look as full as ever ( with less bodyfat! ) along with that is perfect for them occasions on weekends when you go to the beach or parties!
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