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If you're eating 6 meals a day, 5 of your 6 meals will contain carbs. Merchandise in your articles are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day is actually zero carbs again.
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Blurred vision: Excess sugar in the blood impairs capillary blood flow to the eyes. This in turn leads to visual incapability. Excessive sugar involving blood stream can also be deposited on your retina which obscures the patient's vision.
