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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used in determining which types of carbs are quite obvious or advanced. It is very hard to determine which foods are classified as simple or complex without prior nutrition experience. You want to do your homework and research which carb sources will be going to best to your own diet. The majority of your healthy carb choice are basically oatmeal, whole-grain wheat, fruits, vegetables, and pasta. May find others certainly, but your present fireplace more give an idea on the carb sources you need to consume.
