The Ketogenic Diet - Ultimate Weight Reduction Diet

I first discovered lower carbo diets about 15 rice -- a long time before their recent popularity. My first introduction was by way of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, workouts based on the severely restricted carbohydrate intake -- reduce 50 grams of carbs per day of the week. You put your body into a situation of ketosis and force it to burn fat instead of glucose.



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