Life On The Atkins Diet
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The next thing that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is you will want to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you must have to consume more protein an individual don't lose muscle skin cells. So make sure that you are enjoying at least 6 meals per day with a servings of protein coming every eating.
Be smart about your diet, but don't overthink this situation. The simpler you can make something, the greater the likelihood you happen to be consistent along with over a long time. Consistency over a long time = success.
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