6 Solutions To Accelerate Weight-Loss And Drop Pounds

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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a a small amount of inches to your tummy resulting from bloating. So avoid them for the time being.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until safeguarding workout.