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I first discovered reduced carb diets about 15 years ago -- before their recent popularity. My first introduction was by regarding a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, that based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per single day. You put your body into scenario of ketosis and force it to burn fat as opposed to glucose.
Yes, must to take the time piecing together a sensible plan, do not turn it into some massive research study that prevents you from ever having the ball wheeled. Procrastination manifests itself in many ways, and "analysis paralysis" is one of the several most beneficial.