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I must state that through the diet that i was weightlifting and doing cardio exercise on the same old boring basis. I sincerely suspect that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. To have simple maintenance diet enter 1.0 (modify to your needs).
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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It like that in the guts! Removing cheese from diet regime will stop clogging your intestines and making your belly fat!