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These foods should be included to a normal diet to obtain Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Environmental protection agency. This provides necessary Omega 3's for 4 days. Will be the reason doctors suggest consuming fish twice a week.
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The Hoki fish from New Zealand is likely the most abundant and pure involving Omega 3s. They are highly recommended by doctors and health officials' global.
