Consumption Of Omega 3 In Salmon

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If your very own a dehydrator or have sufficient warm sun here is really a tasty flaxseed cracker formula. I like these crackers just travel well and also because for the great crunch they bring in. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 glasses of organic brown or golden flax seeds in five to six cups of water for about 4-5 business hours. This will morph into a solid mass.

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