Timing Your Carbohydrate Intake For Dieting

I first discovered low carbohydrate diets about 15 in the past -- before their recent popularity. My first introduction was by involving a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for the matter, it was based on the severely restricted carbohydrate intake -- reduce 50 grams of carbs per event. You put your body into circumstances of ketosis and force it to burn fat instead of glucose.



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Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly a thyroid humming. They are not free-for-all, pig-out days. People make typical and negate all the fat loss they achieved right up until the carb-up day.

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