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I first discovered lower carbohydrate diets about 15 in the past -- ahead of when their recent popularity. My first introduction was by way of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, workouts based on the severely restricted carbohydrate intake -- below 50 grams of carbs per occasion. You put your body into circumstances of ketosis and force it shed fat instead of glucose.
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