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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until your next workout.
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They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), properly as for serious weightlifters. A little milk, health proteins powder, peanut butter and banana is designed for an after work out jitters.
